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$\"bindv\u00e4v$ <\/h2>\n

246.- Bindv\u00e4v & r\u00f6rlighet med Linus Johansson<\/span><\/a><\/h2>\n
Christina Sundequist m\u00f6ter fysioterapeuten Linus Johansson. Linus kallar sig sj\u00e4lv f\u00f6r \u201dR\u00f6relseutvecklare\u201d. Han har r\u00f6relsen som verktyg f\u00f6r att behandla patienter med olika former av sm\u00e4rta. Han ser bindv\u00e4v som porten in till r\u00f6relse och till v\u00e4lm\u00e5ende.<\/p>\n
N\u00e4r du senast slog i smalbenet och k\u00e4nde hur ont det g\u00f6r kom du i direkt kontakt med din bindv\u00e4v. Intresset f\u00f6r bindv\u00e4v, eller fascia som den ocks\u00e5 heter, \u00f6kar men vad \u00e4r den och hur p\u00e5verkar den dig?<\/p>\n
Bindv\u00e4ven \u00e4r som saltet i havet. Den finns \u00f6verallt men \u00e4r sv\u00e5r att ta p\u00e5. Den str\u00e4cker sig in i varje cell. Man kan kalla den v\u00e5rt \u201dmjuka skelettet\u201d.<\/p>\n
Man kan s\u00e4ga att den finns f\u00f6r att g\u00f6ra alla andra celler framg\u00e5ngsrika i sina jobb. D\u00e4rf\u00f6r \u00e4r v\u00e4lm\u00e5endet i kroppen ocks\u00e5 beroende av hur bindv\u00e4ven m\u00e5r. Och det enda som g\u00f6r att bindv\u00e4ven fungerar \u00e4r r\u00f6relse. Den m\u00e5ste belastas f\u00f6r att fungera. Man m\u00e5ste r\u00f6ra p\u00e5 sig f\u00f6r att m\u00e5 bra! Detta \u00e4r inget nytt men ytterligare ett argument f\u00f6r att r\u00f6ra sig och tr\u00e4na.<\/p>\n
N\u00e4r vi blir \u00e4ldre blir vi stelare. Vi kan f\u00e5 ont i kroppen och m\u00e5nga kommer att f\u00e5 ledbesv\u00e4r. Den sm\u00e4rtsamma sjukdomen artros har ocks\u00e5 ett samband med v\u00e5r bindv\u00e4v. \u00c4ven h\u00e4r kan styrketr\u00e4ning hj\u00e4lpa och minska risken f\u00f6r att du skall drabbas. Ju starkare muskler man har, ju mindre blir risken att ben\u00e4ndarna kommer i direkt kontakt med varandra vilket \u00e4r vad som h\u00e4nder vid artros. Och det \u00e4r mycket sm\u00e4rtsamt!<\/p>\n
Linus Johansson talar om olika varianter av r\u00f6relse och tr\u00e4ning. Du f\u00e5r veta vad \u201dstudsighet\u201d \u00e4r bra f\u00f6r, liksom excentrisk och koncentrisk tr\u00e4ning. Har du funderat \u00f6ver varf\u00f6r din bindv\u00e4v m\u00e5r bra n\u00e4r du dansar eller sysslar med aerobics? Linus reder ut.<\/p>\n
Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n

L\u00e4nkar<\/h3>\n
Linus Johansson ligger upp m\u00e5nga bra \u00f6vningar som du kan utforska p\u00e5 egen hand. Hans b\u00f6cker och mycket annat kan du l\u00e4ra mer om p\u00e5 hans hemsida<\/span><\/a>\u00a0 och Instagram @soma_by_linus<\/span><\/a><\/p>\n
I avsnittet talar Linus om Carla Steccos forskning om bindv\u00e4vsceller<\/span><\/a><\/p>\n
Andra avsnitt med koppling till bindv\u00e4v, stela leder, ledv\u00e4rk, artros och muskler hittar du i avsnitt 57 Ont i kroppen<\/span><\/a> med Elisabet Hagert, i avsnitt 104 Bensk\u00f6rhet<\/span> <\/a>med Malin Nilsson & Jonas Forsberg, i avsnitt 110 Tr\u00e4ning och \u00f6kad livskvalitet<\/span><\/a> med Mats Hammar, i avsnitt 216 Tr\u00e4ning<\/span> <\/a>med Monica Bj\u00f6rn, avsnitt 170 Sm\u00e4rta<\/span><\/a> med Katarina Woxnerud och i avsnitt 224 Sm\u00e4rta & ledv\u00e4rk<\/span><\/a> med Monica Bj\u00f6rn<\/p>\n","protected":false},"excerpt":{"rendered":"
246.- Bindv\u00e4v & r\u00f6rlighet med Linus Johansson Christina Sundequist m\u00f6ter fysioterapeuten Linus Johansson. Linus kallar sig sj\u00e4lv f\u00f6r \u201dR\u00f6relseutvecklare\u201d. Han har r\u00f6relsen som verktyg f\u00f6r att behandla patienter med olika former av sm\u00e4rta. Han ser bindv\u00e4v som porten in till r\u00f6relse och till v\u00e4lm\u00e5ende. N\u00e4r du senast slog i smalbenet och k\u00e4nde hur ont det … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dBindv\u00e4v & R\u00f6rlighet\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"246-bindvav-och-rorlighet-linus-johansson","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Kroppens och ditt v\u00e4lm\u00e5ende \u00e4r beroende av hur din bindv\u00e4v m\u00e5r. 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