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<\/p>\n

$\"\u00c4tbeteende\"$ <\/h2>\n

234.- Kost & \u00e4tbeteende med Christina Sundequist<\/span><\/a><\/h2>\n
Man kan s\u00e4ga att energibalans \u00e4r energi in och energi ut eller kalorier in och kalorier ut. Men riktigt s\u00e5 enkelt \u00e4r det inte. Om man t\u00e4nker sig tre tallrikar med samma energiinneh\u00e5ll:<\/p>\n
\n
en med granola<\/li>\n
en med k\u00f6ttf\u00e4rs<\/li>\n
en med gel\u00e9hallon<\/li>\n<\/ul>\n
s\u00e5 kommer de att ha olika effekt f\u00f6r dig. Men det finns mer vara medveten om vad g\u00e4ller din mat och hur och var du \u00e4ter.<\/p>\n
Ocks\u00e5 \u00e4tbeteendet har betydelse. N\u00e4r \u00e4ter vi? Tre g\u00e5nger om dagen, sent, st\u00e5ende, framf\u00f6r TV:n eller p\u00e5 spr\u00e5ng? N\u00e4r vi \u00e4r ledsna, glada, uttr\u00e5kade?<\/p>\n
\u00d6ka din medvetenhet kring vad, varf\u00f6r, n\u00e4r och hur, du \u00e4ter. Energiinneh\u00e5ll, n\u00e4ring och blodsocker p\u00e5verkar m\u00e4ttnad, sug och hum\u00f6r. Men ocks\u00e5 i vilken milj\u00f6 och sammanhang du v\u00e4ljer att \u00e4ta p\u00e5verkar hur m\u00e4tt, n\u00f6jd och full av energi, du k\u00e4nner dig.<\/p>\n
Under rubriken Coachen tipsar d\u00f6ljer sig kortare avsnitt som fokuserar p\u00e5 ett specifikt tema.<\/p>\n
En expert i \u00e4mnet coachar dig genom att f\u00f6rklara, ge tydliga r\u00e5d och tips som \u00f6kar din kunskap, f\u00f6rst\u00e5else och motivation att sj\u00e4lv prova.<\/p>\n
Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n
Lyssna ocks\u00e5 g\u00e4rna p\u00e5 avsnitten 213 om Blodsocker, insulin & vikt<\/span><\/a> med Ewa Meurk, avsnitt 221 med Hunger, sug och m\u00e4ttnad<\/span><\/a> ocks\u00e5 med Ewa Meurk<\/p>\n","protected":false},"excerpt":{"rendered":"
234.- Kost & \u00e4tbeteende med Christina Sundequist Man kan s\u00e4ga att energibalans \u00e4r energi in och energi ut eller kalorier in och kalorier ut. Men riktigt s\u00e5 enkelt \u00e4r det inte. Om man t\u00e4nker sig tre tallrikar med samma energiinneh\u00e5ll: en med granola en med k\u00f6ttf\u00e4rs en med gel\u00e9hallon s\u00e5 kommer de att ha … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201d\u00c4tbeteende\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"234-atbeteende-christina-sundequist","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Ditt \u00e4tbeteende spelar roll. \u00d6ka medvetandet kring vad, varf\u00f6r, n\u00e4r och hur du \u00e4ter. 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