Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":5654,"date":"2021-02-28T16:52:37","date_gmt":"2021-02-28T15:52:37","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=5654"},"modified":"2023-08-08T15:22:12","modified_gmt":"2023-08-08T13:22:12","slug":"173lev-lange-och-val-kerstin-brismar","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/173lev-lange-och-val-kerstin-brismar\/","title":{"rendered":"K\u00e4nsligare f\u00f6r sjukdomar vid klimakteriet"},"content":{"rendered":"

$\"sjukdomar$ <\/h2>\n

173.- Lev l\u00e4nge och v\u00e4l med Kerstin Brismar<\/a><\/h2>\n
Varf\u00f6r blir vi k\u00e4nsligare f\u00f6r sjukdomar vid klimakteriet? Vad \u00e4r det som h\u00e4nder med oss\u00a0 egentligen? Varf\u00f6r debuterar m\u00e5nga sjukdomar och g\u00f6r oss k\u00e4nsligare f\u00f6r allt fr\u00e5n s\u00e5rl\u00e4kning till allvarligare sjukdomar.<\/p>\n
I det h\u00e4r avsnittet f\u00e5r du m\u00f6ta professor Kerstin Brismar som arbetat och forskat kring en m\u00e4ngd livsstilssjukdomar som \u00f6vervikt, diabetes och hj\u00e4rtk\u00e4rlsjukdomar. Kerstin vill dela sin kunskap och hj\u00e4lpa oss att f\u00f6rst\u00e5 vad vi kan g\u00f6ra sj\u00e4lva och hur vi kan motiveras att minska v\u00e5r k\u00e4nslighet f\u00f6r sjukdomar vid klimakteriet. Mycket av kunskapen kommer fr\u00e5n de bl\u00e5 zonerna d\u00e4r kvinnor \u00e4r vitala, friska och beh\u00e5ller h\u00e4lsosam vikt utan mediciner och hormonbehandling.<\/p>\n
Den goda nyheten \u00e4r att det aldrig \u00e4r f\u00f6r sent att f\u00e5 effekt av livsstilsf\u00f6r\u00e4ndringar. Du f\u00e5r veta vad som har b\u00e4st effekt f\u00f6r att undvika sm\u00e4rta och inflammationer, hur du med sm\u00e5 f\u00f6r\u00e4ndringar hj\u00e4lper tarmen f\u00f6r att f\u00e5 effekter p\u00e5 hela kroppen. En av nycklarna f\u00f6r att leva l\u00e4nge och v\u00e4l handlar om att du ska prioritera dig sj\u00e4lv. S\u00e5 sl\u00e5r Kerstin h\u00e5l p\u00e5 en del myter som m\u00e5nga av oss lever efter.<\/p>\n
Lyssna p\u00e5 avsnittet.<\/span><\/a><\/p>\n
Nyfiken p\u00e5 boken Lev l\u00e4nge & v\u00e4l<\/strong> <\/a><\/span>som Kerstin Brismar skrivit tillsammans med Marit Andersson?<\/p>\n
N\u00e5gra sp\u00e4nnande l\u00e4nkar som st\u00f6djer forskning som Kerstin Brismar refererar till i avsnittet:
\nMatens betydelse f\u00f6r \u00e5ldrandet och livsl\u00e4ngd<\/span><\/a>
\n Hur matrestriktion kan p\u00e5verka h\u00e4lsan<\/span><\/a><\/span><\/p>\n
Intressant information hittar du ocks\u00e5 p\u00e5 Livsmedelsverkets hemsida<\/a><\/span><\/p>\n
I avsnittet talar Kerstin om Functional medicine. Vill du veta mer om det s\u00e5 lyssna p\u00e5 avsnitt 53<\/a><\/span> och avsnitt 154.<\/a><\/span> Mer om \u00e4mnesoms\u00e4ttning, h\u00e4lsosam vikt och vin h\u00f6r du i avsnitt 171<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
173.- Lev l\u00e4nge och v\u00e4l med Kerstin Brismar Varf\u00f6r blir vi k\u00e4nsligare f\u00f6r sjukdomar vid klimakteriet? Vad \u00e4r det som h\u00e4nder med oss\u00a0 egentligen? Varf\u00f6r debuterar m\u00e5nga sjukdomar och g\u00f6r oss k\u00e4nsligare f\u00f6r allt fr\u00e5n s\u00e5rl\u00e4kning till allvarligare sjukdomar. I det h\u00e4r avsnittet f\u00e5r du m\u00f6ta professor Kerstin Brismar som arbetat och forskat kring en … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dK\u00e4nsligare f\u00f6r sjukdomar vid klimakteriet\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":173,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"173lev-lange-och-val-kerstin-brismar","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Vi blir k\u00e4nsligare f\u00f6r sjukdomar vid klimakteriet. 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