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<\/h1>\n

\"Detox<\/h1>\n

166.- Detox med Ellen Engvall<\/a><\/h1>\n

Tankarna g\u00e5r l\u00e4tt till juicefasta n\u00e4r man h\u00f6r ordet \u201ddetox\u201d men det handlar om n\u00e5got st\u00f6rre. Detox \u00e4r inte bara \u201davgiftning\u201d. Detox \u00e4r att hj\u00e4lpa till att skapa livslust. Man m\u00e5ste t\u00e4nka p\u00e5 helheten:\u00a0 kost och mat, milj\u00f6gifter, kemikalier inklusive kosmetika, tr\u00e4ning, tankar, d\u00e5liga relationer, stresstr\u00e4sket. Det \u00e4r viktigt att man tar tag i n\u00e5got eller n\u00e5gra av dessa omr\u00e5den och inte f\u00f6r mycket. Avsikten \u00e4r att hitta tillbaka till sig sj\u00e4lv och det som man tycker \u00e4r viktigt i livet.<\/p>\n

F\u00f6r vi ska tala om detox ur ett helhetsperspektiv d\u00e4r du kan plocka in ett antal olika parametrar f\u00f6r att avgifta din h\u00e4lsostatus. Bli inte avskr\u00e4ckt, f\u00f6r det g\u00e5r att dela upp och planera p\u00e5 m\u00e5nga olika s\u00e4tt som Ellen Engvall ber\u00e4ttar om. Ellen \u00e4r barnmorska, yogal\u00e4rare och arbetar med olika former av yoga for hormonell balans och ger oss v\u00e4rdefulla r\u00e5d kring hur du kan l\u00e4gga upp en h\u00e5llbar detox. Det h\u00e4r handlar om mycket mer \u00e4n vikt och kost \u00e4ven om blodsockret \u00e4r en nyckel. Varf\u00f6r ska du \u00f6verhuvudtaget fundera p\u00e5 om detox \u00e4r n\u00e5got f\u00f6r dig? Vad blir bel\u00f6ningen? V\u00e5gar du fundera p\u00e5 hur du lever ditt liv och lyssna in\u00e5t?<\/p>\n

Lyssna p\u00e5 avsnittet<\/a><\/p>\n

Ellen kan du h\u00f6ra i avsnitt 139<\/a> n\u00e4r hon talar om yoga f\u00f6r hormonbalans.<\/p>\n

Klimakteriepodden \u00e4r Sveriges st\u00f6rsta podcast inom kvinnoh\u00e4lsa med fokus p\u00e5 \u00e5ren 45-60. Allt fr\u00e5n personliga ber\u00e4ttelser, bioidentiska hormoner till kost, s\u00f6mn och alternativmedicin. G\u00e5 in p\u00e5\u00a0Avsnitt\u00a0<\/a>f\u00f6r att l\u00e4sa om samtliga avsnitt eller\u00a0\u00c4mnen\u00a0<\/a>d\u00e4r du kan leta dig fram till det som intresserar just dig. V\u00e4lkommen att lyssna!<\/p>\n","protected":false},"excerpt":{"rendered":"

166.- Detox med Ellen Engvall Tankarna g\u00e5r l\u00e4tt till juicefasta n\u00e4r man h\u00f6r ordet \u201ddetox\u201d men det handlar om n\u00e5got st\u00f6rre. Detox \u00e4r inte bara \u201davgiftning\u201d. Detox \u00e4r att hj\u00e4lpa till att skapa livslust. Man m\u00e5ste t\u00e4nka p\u00e5 helheten:\u00a0 kost och mat, milj\u00f6gifter, kemikalier inklusive kosmetika, tr\u00e4ning, tankar, d\u00e5liga relationer, stresstr\u00e4sket. Det \u00e4r viktigt att … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dDetox och livslust\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":166,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"166detox-och-livslust-ellen-ellen-engvall","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Detox innefattar mat, milj\u00f6gifter, kemikalier och kosmetika, tr\u00e4ning, d\u00e5liga relationer, stress. 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