Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":5052,"date":"2020-09-01T12:00:29","date_gmt":"2020-09-01T10:00:29","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=5052"},"modified":"2021-12-02T17:21:28","modified_gmt":"2021-12-02T16:21:28","slug":"149forundran-maria-borelius","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/149forundran-maria-borelius\/","title":{"rendered":"F\u00f6rundran"},"content":{"rendered":"

\"f\u00f6rundran<\/p>\n

149.- F\u00f6rundran med Maria Borelius<\/a><\/h1>\n

Av en slump kom Maria Borelius i kontakt med antiinflammatorisk kost som lett henne runt jorden i jakt p\u00e5 n\u00e5got st\u00f6rre och fler pusselbitar f\u00f6r vad som p\u00e5verkar oss positivt. Maria \u00e4r idag 60 \u00e5r och n\u00e4r hennes H\u00e4lsorevolution b\u00f6rjade var hon mitt i ett oroligt f\u00f6rklimakterium. Nu \u00e4r det dags f\u00f6r F\u00f6rundran, den typ av starka k\u00e4nslor som ger oss wow-k\u00e4nslor, p\u00e5verkar oss p\u00e5 flera s\u00e4tt och forskning har visat att det p\u00e5verkar inflammationsniv\u00e5er, har effekt p\u00e5 hj\u00e4rnan, hormoner och stress. Det handlar om att s\u00f6ka de upplevelser d\u00e4r vi kan g\u00e5 utanf\u00f6r oss sj\u00e4lva och uppleva stunder av f\u00f6rundran. Det kan vara n\u00e5got s\u00e5 enkelt som ett musikstycke, en stund i naturen men ocks\u00e5 andliga upplevelser eller att g\u00f6ra gott f\u00f6r andra. Vi talar ocks\u00e5 om skillnaden mellan v\u00e4sterl\u00e4ndsk och \u00f6sterl\u00e4ndsk medicin, hur det finns samband mellan tarmbakterier och nervsystemet och hur viktigt det \u00e4r att ha r\u00e4tt relationer. Maria ber\u00e4ttar ocks\u00e5 om hur hon p\u00e5verkas av att vara ansiktet f\u00f6r en h\u00e4lsosam livsstil, sj\u00e4lv hitta balansen mellan det hon vet \u00e4r r\u00e4tt och det som lockar fast det inte passar in i den antiinflammatoriska livsstilen.<\/p>\n

Lyssna p\u00e5 avsnittet<\/a><\/p>\n

Missa inte Maria Borelius n\u00e4r hon var med i avsnitt 82<\/a>. \u00c4r du nyfiken p\u00e5 mer kunskap om antiinflammatorisk kost och livsstil, lyssna p\u00e5 avsnitt 109<\/a> med Martina Johansson och Ralf Sundberg.<\/p>\n

L\u00e4s mer om Marias bok F\u00f6rundran<\/a><\/p>\n

Recept p\u00e5 Maria Borelius gr\u00f6nsakssoppa som hon ber\u00e4ttar om i slutet av avsnittet finns p\u00e5 Instagram @klimakteriekocken<\/a><\/p>\n

Klimakteriepodden \u00e4r Sveriges st\u00f6rsta podcast inom kvinnoh\u00e4lsa med fokus p\u00e5 \u00e5ren 45-60. Allt fr\u00e5n personliga ber\u00e4ttelser, bioidentiska hormoner till kost, s\u00f6mn och alternativmedicin. G\u00e5 in p\u00e5\u00a0Avsnitt\u00a0<\/a>f\u00f6r att l\u00e4sa om samtliga avsnitt eller\u00a0\u00c4mnen\u00a0<\/a>d\u00e4r du kan leta dig fram till det som intresserar just dig. V\u00e4lkommen att lyssna!<\/p>\n","protected":false},"excerpt":{"rendered":"

149.- F\u00f6rundran med Maria Borelius Av en slump kom Maria Borelius i kontakt med antiinflammatorisk kost som lett henne runt jorden i jakt p\u00e5 n\u00e5got st\u00f6rre och fler pusselbitar f\u00f6r vad som p\u00e5verkar oss positivt. Maria \u00e4r idag 60 \u00e5r och n\u00e4r hennes H\u00e4lsorevolution b\u00f6rjade var hon mitt i ett oroligt f\u00f6rklimakterium. Nu \u00e4r det … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dF\u00f6rundran\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":149,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"149forundran-maria-borelius","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Maria Borelius talar om F\u00f6rundran som ger starka wow-k\u00e4nslor. 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