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$\"S\u00f6mnbrist$ <\/span><\/h2>\n
137.- Vikt och s\u00f6mn med Christian Benedict<\/span><\/a><\/h2>\n
S\u00f6mnbrist, klimakterium och viktbesv\u00e4r! Kan man bli tjock av f\u00f6r lite s\u00f6mn? Din aptit och f\u00f6rm\u00e5ga att kontrollera \u00e4tandet styrs av hormoner som beh\u00f6ver dygnsrytm och vila. Bel\u00f6ningssystemet, f\u00f6rnuftet, impulskontrollen och energif\u00f6rbrukningen p\u00e5verkas n\u00e4r vi inte sovit tillr\u00e4ckligt.<\/p>\n
S\u00f6mnforskaren Christian Benedict ber\u00e4ttar om forskningen som f\u00f6rklarar sambanden mellan viktuppg\u00e5ng och s\u00f6mnproblem. Genetik, \u00e5lder och utbildning kan det vara knepigt att p\u00e5verka men det finns saker du kan g\u00f6ra f\u00f6r att skapa b\u00e4ttre s\u00f6mn och undvika att g\u00e5 upp i vikt. Du f\u00e5r r\u00e5d och v\u00e4rdefull kunskap i avsnittet. Dessutom f\u00e5r du veta hur du kompenserar f\u00f6r en d\u00e5lig natt, varf\u00f6r tarmfloran \u00e4r av intresse och vad \u00f6strogen har med saken att g\u00f6ra.<\/p>\n
Lyssna p\u00e5 avsnittet<\/a><\/p>\n
L\u00e4s mer om Christian Benedicts bok S\u00f6mn s\u00f6mn s\u00f6mn<\/a><\/p>\n
Mer om s\u00f6mnforskning och intressanta studier hittar du p\u00e5 Facebook och gruppen Sleep Science d\u00e4r Christian \u00e4r aktiv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
137.- Vikt och s\u00f6mn med Christian Benedict S\u00f6mnbrist, klimakterium och viktbesv\u00e4r! Kan man bli tjock av f\u00f6r lite s\u00f6mn? Din aptit och f\u00f6rm\u00e5ga att kontrollera \u00e4tandet styrs av hormoner som beh\u00f6ver dygnsrytm och vila. Bel\u00f6ningssystemet, f\u00f6rnuftet, impulskontrollen och energif\u00f6rbrukningen p\u00e5verkas n\u00e4r vi inte sovit tillr\u00e4ckligt. S\u00f6mnforskaren Christian Benedict ber\u00e4ttar om forskningen som f\u00f6rklarar sambanden mellan … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dS\u00f6mnbrist klimakterium och viktbesv\u00e4r\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":137,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"137somnbrist-klimakterium-och-viktbesvar","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"S\u00f6mnbrist klimakterium och viktbesv\u00e4r . 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