Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":4633,"date":"2020-04-20T14:19:11","date_gmt":"2020-04-20T12:19:11","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=4633"},"modified":"2024-05-21T14:22:50","modified_gmt":"2024-05-21T12:22:50","slug":"134anpassa-traning-och-klimakteriet","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/134anpassa-traning-och-klimakteriet\/","title":{"rendered":"Anpassa tr\u00e4ning och klimakteriet"},"content":{"rendered":"

\"tr\u00e4ning<\/p>\n

134.- Anpassa tr\u00e4ningen med Monika Bj\u00f6rn<\/span><\/a><\/h2>\n

Kunskapen i friskv\u00e5rdsbranschen \u00e4r skr\u00e4mmande l\u00e5g n\u00e4r det g\u00e4ller tr\u00e4ning och klimakteriet menar tr\u00e4ningsprofilen Monika Bj\u00f6rn Kan man fixa hormonbalansen med tr\u00e4ning? Varf\u00f6r du g\u00e5r upp i vikt och f\u00e5r sv\u00e5rare att tr\u00e4na bort den i klimakteriet? M\u00e5nga kvinnor tr\u00e4nar fel eller f\u00f6r h\u00e5rt med viktfrustration i botten. Andra har s\u00e5 mycket v\u00e4rk att det k\u00e4nns om\u00f6jligt att komma ur soffan. H\u00e4r f\u00e5r du veta hur du l\u00e4gger upp tr\u00e4ningen beroende p\u00e5 dina symptom och var i \u00f6verg\u00e5ngs\u00e5ldern du befinner dig.<\/p>\n

L\u00e4r dig hur du bygger upp din fysik p\u00e5 ett h\u00e5llbart s\u00e4tt och inte minst vilka varningssignaler du ska ta p\u00e5 allvar. Monika ber\u00e4ttar ocks\u00e5 om hur \u00f6strogenbrist ger effekter p\u00e5 \u00e5terh\u00e4mtning, tr\u00e4ningsv\u00e4rk och inflammation. Hur mycket och vilken typ av sm\u00e4rta ska man st\u00e5 ut med och vad g\u00f6r att man k\u00e4nner sig yr och f\u00e5r d\u00e5lig balans?<\/p>\n

Lyssna p\u00e5 avsnittet.<\/span><\/a><\/p>\n

S\u00f6k upp Monika Bj\u00f6rn p\u00e5 Instagram<\/span>.<\/a> Hon delar v\u00e4ldigt gener\u00f6st med sina av tr\u00e4ningsr\u00e5d, inspiration och pedagogik.<\/p>\n

Lyssna p\u00e5 Monika Bj\u00f6rn i avsnitt 65 Hur bra kan man m\u00e5<\/span> <\/a>f\u00f6r mer om tr\u00e4ning och anpassning i klimakteriet.<\/p>\n

 <\/p>\n

\u00a0<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

134.- Anpassa tr\u00e4ningen med Monika Bj\u00f6rn Kunskapen i friskv\u00e5rdsbranschen \u00e4r skr\u00e4mmande l\u00e5g n\u00e4r det g\u00e4ller tr\u00e4ning och klimakteriet menar tr\u00e4ningsprofilen Monika Bj\u00f6rn Kan man fixa hormonbalansen med tr\u00e4ning? Varf\u00f6r du g\u00e5r upp i vikt och f\u00e5r sv\u00e5rare att tr\u00e4na bort den i klimakteriet? M\u00e5nga kvinnor tr\u00e4nar fel eller f\u00f6r h\u00e5rt med viktfrustration i botten. Andra … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dAnpassa tr\u00e4ning och klimakteriet\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"134anpassa-traning-och-klimakteriet","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Kunskapen \u00e4r l\u00e5g vad g\u00e4ller tr\u00e4ning och klimakteriet menar Monika Bj\u00f6rn. 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