Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":4002,"date":"2019-11-05T11:37:11","date_gmt":"2019-11-05T10:37:11","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=4002"},"modified":"2022-12-07T16:12:58","modified_gmt":"2022-12-07T15:12:58","slug":"traning-och-livskvalitet","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/traning-och-livskvalitet\/","title":{"rendered":"Tr\u00e4ning och \u00f6kad livskvalitet"},"content":{"rendered":"

\"tr\u00e4ning<\/p>\n

110.- Tr\u00e4ning och \u00f6kad livskvalitet med Mats Hamma<\/span><\/span>r<\/span><\/a><\/h1>\n

Hur m\u00e5nga g\u00e5nger har vi inte h\u00f6rt att tr\u00e4ning och \u00f6kad livskvalitet g\u00e5r hand i hand. Det framf\u00f6rs som universalmedlet mot det mesta, inklusive l\u00e5ngt och friskt liv. Och nu ska det s\u00e4gas igen. Professor Emeritus, Mats Hamnar har forskat och gjort flera intressanta studier d\u00e4r man m\u00e4tt effekt av styrketr\u00e4ning och akupunktur p\u00e5 kvinnor i klimakteriet. Nu ska vi f\u00e5 veta vad det finns f\u00f6r vetenskapliga bel\u00e4gg f\u00f6r att tr\u00e4ning faktiskt hj\u00e4lper mot vallningar och generell livskvalitet. Vilken tr\u00e4ning, hur mycket, p\u00e5 vilket s\u00e4tt och hur tungt? Vem gagnas speciellt av tr\u00e4ning och vilka h\u00e4lsoeffekter kan man f\u00f6rv\u00e4nta sig? Vi talar ocks\u00e5 om \u00e4mnesoms\u00e4ttning, inflammation, brunt fett och hur Mats sj\u00e4lv skulle ta sig an klimakteriet om han vore ung nog och framf\u00f6rallt kvinna. En sak \u00e4r han s\u00e4ker p\u00e5:tr\u00e4ning och \u00f6kad livskvalitet g\u00e5r hand i hand!<\/p>\n

Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n

L\u00e4s studien Professor Mats Hammar talar om i avsnittet<\/span><\/a><\/p>\n

Klimakteriepodden \u00e4r Sveriges st\u00f6rsta podcast inom kvinnoh\u00e4lsa med fokus p\u00e5 \u00e5ren 45-60. Allt fr\u00e5n personliga ber\u00e4ttelser, bioidentiska hormoner till kost, s\u00f6mn och alternativmedicin. G\u00e5 in p\u00e5\u00a0Avsnitt\u00a0<\/a><\/span>f\u00f6r att l\u00e4sa om samtliga avsnitt eller\u00a0\u00c4mnen<\/span>\u00a0<\/a>d\u00e4r du kan leta dig fram till det som intresserar just dig. V\u00e4lkommen att lyssna!<\/p>\n","protected":false},"excerpt":{"rendered":"

110.- Tr\u00e4ning och \u00f6kad livskvalitet med Mats Hammar Hur m\u00e5nga g\u00e5nger har vi inte h\u00f6rt att tr\u00e4ning och \u00f6kad livskvalitet g\u00e5r hand i hand. Det framf\u00f6rs som universalmedlet mot det mesta, inklusive l\u00e5ngt och friskt liv. Och nu ska det s\u00e4gas igen. Professor Emeritus, Mats Hamnar har forskat och gjort flera intressanta studier d\u00e4r man … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dTr\u00e4ning och \u00f6kad livskvalitet\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":110,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"traning-och-livskvalitet","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Tr\u00e4ning och \u00f6kad livskvalitet! 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