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\"hormonbalans
\n79.- Hormonbalans 1.0 med Lotta Lagerqvist<\/span><\/a><\/h2>\n

Det finns stora likheter mellan vad som skapar bra hormonbalans i puberteten, f\u00f6r god fertilitet och ett lugnt klimakterium. Som duktig flicka med h\u00f6g stressniv\u00e5 var det inte l\u00e4tt att f\u00e5 barn f\u00f6r Lotta Lagerqvist. Idag \u00e4r Lotta utbildad h\u00e4lsocoach och funktionsterapeut och hj\u00e4lper andra kvinnor att hitta sin hormonbalans p\u00e5 naturlig v\u00e4g.<\/p>\n

K\u00e4nner du igen diffusa symptom som hj\u00e4rndimma, huvud- och ledv\u00e4rk s\u00e5 kan det vara signaler p\u00e5 att dina hormoner inte riktigt lirar. P-piller under m\u00e5nga \u00e5r, PCOS, blodsockerkontroll och stress var ledtr\u00e5dar som visade sig leda vidare f\u00f6r Lotta. Vi talar om det, vad som h\u00e4nder n\u00e4r man \u00e4tit P-piller, \u00f6strogendominans och progesteronbrist, kost, dygnsrytm, tr\u00e4ning och kemikaliest\u00e4dning. F\u00e5 konkreta r\u00e5d om hur du b\u00f6rjar och vad som snabbt kan ge b\u00e4ttre hormonbalans med ett b\u00e4ttre m\u00e5ende p\u00e5 kort och l\u00e5ng sikt. Och sist men inte minst hur vi m\u00e5ste v\u00e5ga lyssna in\u00e5t och \u00e4lska oss sj\u00e4lva.<\/p>\n

Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

79.- Hormonbalans 1.0 med Lotta Lagerqvist Det finns stora likheter mellan vad som skapar bra hormonbalans i puberteten, f\u00f6r god fertilitet och ett lugnt klimakterium. Som duktig flicka med h\u00f6g stressniv\u00e5 var det inte l\u00e4tt att f\u00e5 barn f\u00f6r Lotta Lagerqvist. Idag \u00e4r Lotta utbildad h\u00e4lsocoach och funktionsterapeut och hj\u00e4lper andra kvinnor att hitta sin … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dHormonbalans 1.0\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":79,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"avsnitt79-hormonbalans-1-0","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Bra hormonbalans \u00e4r viktigt f\u00f6r att man skall fungera och m\u00e5 bra. 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