Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":2706,"date":"2018-12-09T15:15:13","date_gmt":"2018-12-09T14:15:13","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=2706"},"modified":"2024-05-21T14:27:53","modified_gmt":"2024-05-21T12:27:53","slug":"avsnitt-65-hur-bra-kan-man-ma","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/avsnitt-65-hur-bra-kan-man-ma\/","title":{"rendered":"Tr\u00e4ning mot klimakteriebesv\u00e4r"},"content":{"rendered":"

$\"Tr\u00e4ning$ <\/a><\/h2>\n
65.- Hur bra kan man m\u00e5 med Monika Bj\u00f6rn<\/span><\/a><\/p>\n
Tr\u00e4ning mot klimakteriebesv\u00e4r! Monika Bj\u00f6rn, entrepren\u00f6r inom h\u00e4lsa och tr\u00e4ning \u00e4r \u00f6vertygad om att vi kan m\u00e5 b\u00e4ttre \u00e4n n\u00e5gonsin i klimakteriet. Genom att kombinera r\u00e4tt typ av tr\u00e4ning, baserat p\u00e5 din niv\u00e5, med kosttillskott och andra hj\u00e4lpmedel kan du bli starkare b\u00e5de fysiskt och psykiskt \u00e4n n\u00e4r du var 35.<\/p>\n
B\u00e5de du som inte r\u00f6r p\u00e5 dig alls och du som redan tr\u00e4nar mycket och inte har klimakteriebesv\u00e4r f\u00e5r anledningar till att fundera kring din aktivitet och hur du b\u00f6r l\u00e4gga upp den.<\/p>\n
\u00c5sa och Monika talar ocks\u00e5 om f\u00f6r\u00e4ndrad kroppsform, fettf\u00f6rbr\u00e4nning, tunga lyft och varf\u00f6r tr\u00e4ning \u00e4r s\u00e5 viktigt \u00e4ven om du \u00e4r symptomfri. Monika delar ocks\u00e5 med sig av hur hon sj\u00e4lv kontrollerar sina klimakteriebesv\u00e4r, varf\u00f6r hon kallar sig klimakterieaktivist och p\u00e5 vilket s\u00e4tt hon tycker det \u00e4r ett privilegium att f\u00e5 leva i v\u00e5r tid. F\u00f6r henne \u00e4r tr\u00e4ning mot klimakteriebesv\u00e4r en suver\u00e4n metod med m\u00e5nga goda f\u00f6ljder!<\/p>\n
Lyssna p\u00e5 avsnittet.<\/a><\/span><\/p>\n
L\u00e4nkar<\/p>\n
L\u00e4s mer om Monika och hennes bok.<\/span><\/a><\/p>\n
Monika var g\u00e4st hos Malou efter 10 den 3\/12.<\/span><\/a><\/p>\n
P\u00e5 North American Menopause Society\u2019s hemsida kan du l\u00e4sa mer om alternativa, naturliga hj\u00e4lpmedel mot klimakteriebesv\u00e4r.<\/span><\/a><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
65.- Hur bra kan man m\u00e5 med Monika Bj\u00f6rn Tr\u00e4ning mot klimakteriebesv\u00e4r! Monika Bj\u00f6rn, entrepren\u00f6r inom h\u00e4lsa och tr\u00e4ning \u00e4r \u00f6vertygad om att vi kan m\u00e5 b\u00e4ttre \u00e4n n\u00e5gonsin i klimakteriet. Genom att kombinera r\u00e4tt typ av tr\u00e4ning, baserat p\u00e5 din niv\u00e5, med kosttillskott och andra hj\u00e4lpmedel kan du bli starkare b\u00e5de fysiskt och psykiskt … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dTr\u00e4ning mot klimakteriebesv\u00e4r\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":65,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"avsnitt-65-hur-bra-kan-man-ma","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Med tr\u00e4ning mot klimakteriebesv\u00e4r kan vi m\u00e5 b\u00e4ttre \u00e4n n\u00e5gonsin i klimakteriet. Monika Bj\u00f6rn talar om att kombinera r\u00e4tt typ av tr\u00e4ning med kosttillskott och andra hj\u00e4lpmedel. Du kan bli starkare b\u00e5de fysiskt och psykiskt \u00e4n n\u00e4r du var 35. 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