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$\"\"$ <\/h1>\n

50.- Hj\u00e4rnsmarta val med Kristina Andersson<\/a><\/h2>\n
N\u00e4ringsfysiologen Kristina Andersson ber\u00e4ttar hur din kost p\u00e5verkar hj\u00e4rnan som i sin tur styr alla v\u00e5ra funktioner, \u00e5ldrandet och m\u00e5nga sjukdomar. L\u00e4r dig p\u00e5verka hj\u00e4rnan ist\u00e4llet f\u00f6r att l\u00e5ta dig styras av yttre faktorer och invanda m\u00f6nster. Med r\u00e4tt br\u00e4nsle kan du komma ur d\u00e5liga vanor, s\u00f6tsug och l\u00e4ttare undvika lockande skr\u00e4pmat. Vi talar ocks\u00e5 om det s\u00e5 popul\u00e4ra ordet inflammation, bakterier och bel\u00f6ningssystemet.<\/p>\n
L\u00e4nk till avsnitt 29 med Kristina<\/span><\/a><\/p>\n
L\u00e4nk till Kristinas hemsida och blog<\/span><\/a><\/p>\n
Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n
Klimakteriepodden \u00e4r Sveriges st\u00f6rsta podcast inom kvinnoh\u00e4lsa med fokus p\u00e5 \u00e5ren 45-60. Allt fr\u00e5n personliga ber\u00e4ttelser, bioidentiska hormoner till kost, s\u00f6mn och alternativmedicin. G\u00e5 in p\u00e5\u00a0 Avsnitt<\/span>\u00a0<\/a>f\u00f6r att l\u00e4sa om samtliga avsnitt eller\u00a0 \u00c4mnen\u00a0<\/span><\/a>d\u00e4r du kan leta dig fram till det som intresserar just dig. V\u00e4lkommen att lyssna!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
50.- Hj\u00e4rnsmarta val med Kristina Andersson N\u00e4ringsfysiologen Kristina Andersson ber\u00e4ttar hur din kost p\u00e5verkar hj\u00e4rnan som i sin tur styr alla v\u00e5ra funktioner, \u00e5ldrandet och m\u00e5nga sjukdomar. L\u00e4r dig p\u00e5verka hj\u00e4rnan ist\u00e4llet f\u00f6r att l\u00e5ta dig styras av yttre faktorer och invanda m\u00f6nster. Med r\u00e4tt br\u00e4nsle kan du komma ur d\u00e5liga vanor, s\u00f6tsug och l\u00e4ttare … <\/p>\n
Forts\u00e4tt l\u00e4sa \u201dDin kost p\u00e5verkar hj\u00e4rnan\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala 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