Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/faq/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/faq-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/howto/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/howto-block” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Notice: Funktionen register_block_script_handle anropades felaktigt. Filresursen (/customers/1/4/b/klimakteriepodden.se/httpd.www/wp-content/plugins/seo-by-rank-math/includes/modules/schema/blocks/schema/assets/js/index.asset.php) för ”editorScript” som angetts i blockdefinitionen ”rank-math/rich-snippet” saknas. Mer information finns i Felsökning i WordPress. (Detta meddelande lades till i version 5.5.0.) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php on line 6031 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/functions.php:6031) in /customers/1/4/b/klimakteriepodden.se/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":2216,"date":"2018-08-20T10:10:51","date_gmt":"2018-08-20T08:10:51","guid":{"rendered":"https:\/\/www.klimakteriepodden.se\/?page_id=2216"},"modified":"2022-12-07T17:08:03","modified_gmt":"2022-12-07T16:08:03","slug":"avsnitt-49","status":"publish","type":"page","link":"https:\/\/www.klimakteriepodden.se\/avsnitt-49\/","title":{"rendered":"Kost och motion f\u00f6r ett l\u00e4ttare klimakterium"},"content":{"rendered":"

\"\"
\n49.- Pep talk med Cathrine Sch\u00fcck<\/span><\/a><\/h1>\n

Hur kan r\u00e4tt kost och motion hj\u00e4lpa mot klimakterieproblem? K\u00e4nner du dig l\u00e5g, tung, svettig och har sv\u00e5rt att komma ur soffan? Det finns m\u00e5nga lyssnare som undrar hur man ska g\u00f6ra n\u00e4r det tynger i klimakterie\u00e5ren. Vad tar man tag i f\u00f6rst och hur b\u00f6rjar man om det mesta k\u00e4nns trist, kroppen f\u00f6r\u00e4ndras och dessutom kanske g\u00f6r ont?<\/p>\n

Cathrine Sch\u00fcck som \u00e4r kostr\u00e5dgivare och samtalscoach hj\u00e4lper med oss att hitta s\u00e4tt att ta tag i oss sj\u00e4lva och komma ig\u00e5ng med b\u00e4ttre kost och motion. Bel\u00f6ningen i form av b\u00e4ttre sj\u00e4lvk\u00e4nsla och energi kommer snabbt med hj\u00e4lp av sm\u00e5 steg lovar Cathrine. Lyssna och l\u00e5t dig inspireras!<\/p>\n

Cathrines r\u00e5d fr\u00e5n avsnittet i sammanfattning
\n1. F\u00f6r att orka mer och f\u00e5 mer lust att ta tag i saker och ting, b\u00f6rja med att titta p\u00e5 kosten, undvik snabba kolhydrater inklusive socker och mj\u00f6lprodukter samt mj\u00f6lkprodukter.<\/p>\n

2. R\u00f6r p\u00e5 dig, promenera, \u00e4ven om det till en b\u00f6rjan bara \u00e4r en kvart om dagen, b\u00f6rja g\u00e5 ut med en kompis, det \u00e4r alltid sv\u00e5rare att hoppa \u00f6ver en tur om man har en kompis som st\u00e5r och v\u00e4ntar…<\/p>\n

3. Hj\u00e4lp kroppen med n\u00e5gra tillskott, ofta \u00e4r en tr\u00f6tthet och orkesl\u00f6shet ett tecken p\u00e5 att kroppen inte f\u00e5r den n\u00e4ring vi s\u00e5 v\u00e4l beh\u00f6ver. Med \u00e5ren f\u00e5r vi ett allt s\u00e4mre upptag av det vi \u00e4ter, som en morot \u00e4r inte lika mycket \u201dv\u00e4rd\u201d nu, j\u00e4mf\u00f6rt med n\u00e4r vi var yngre.<\/p>\n

4. Se till att f\u00e5 professionell hj\u00e4lp, det finns gott om kloka n\u00e4rings- och funktionsterapeuter som du kan konsultera via n\u00e4tet. H\u00f6r g\u00e4rna av dig till Cathrine som\u00a0 g\u00e4rna hj\u00e4lper till. Mejla till, cathrine@schuck.se<\/a><\/p>\n

Lyssna p\u00e5 avsnittet<\/span><\/a><\/p>\n

L\u00e4s mer om ashwaganda<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

49.- Pep talk med Cathrine Sch\u00fcck Hur kan r\u00e4tt kost och motion hj\u00e4lpa mot klimakterieproblem? K\u00e4nner du dig l\u00e5g, tung, svettig och har sv\u00e5rt att komma ur soffan? Det finns m\u00e5nga lyssnare som undrar hur man ska g\u00f6ra n\u00e4r det tynger i klimakterie\u00e5ren. Vad tar man tag i f\u00f6rst och hur b\u00f6rjar man om det … <\/p>\n

Forts\u00e4tt l\u00e4sa \u201dKost och motion f\u00f6r ett l\u00e4ttare klimakterium\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"rankMath":{"parentDomain":"klimakteriepodden.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala media-webbplatser.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"avsnitt-49","permalinkFormat":"https:\/\/www.klimakteriepodden.se\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/www.klimakteriepodden.se\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"R\u00e4tt kost och motion \u00e4r viktigt i klimakteriet s\u00e4ger Cathrine Sch\u00fcck. 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